A Breathing Technique recommended by the World Health Organization that energizes and brings harmony to the mind and body bgcolor="#ECECCC". Sahaj Samadhi Meditation course which brings peace and deepens the experience of the Breathing Technique. How to bring the essence of "YOGA" known for physical benefits into the daily practice. 5H program is making a difference to this world through service and spirituality. The aim of this program is to uplift individuals and communities so that they become self-reliant: socially & economically.