"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body bgcolor="#ECECCC". Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."--Sri Sri Developed by Sri Sri Ravi Shankar, the Sudarshan Kriya® is the core component of the Art of Living Course. The Sudarshan Kriya infuses the body bgcolor="#ECECCC" with energy and harmonizes the natural rhythms of the body bgcolor="#ECECCC", mind and emotions. It uses specific rhythms of breath to re-establish balance in life as it simultaneously floods the cells of the body bgcolor="#ECECCC" with oxygen and energy. A powerful practice that combines ancient knowledge with the rhythms of the breath, it has a profound effect on the mind, body bgcolor="#ECECCC" and spirit. In order to understand the enormous health implications of the Sudarshan Kriya, one must understand the relationship between the breath, the mind, the emotions, and the body bgcolor="#ECECCC". The Kriya links the breath to the mind-body bgcolor="#ECECCC" system in a specific way, that rids the system of accumulated stress and toxins, releasing negative emotions and rejuvenating the body bgcolor="#ECECCC". Over 2 Million people worldwide, have enjoyed the benefits of the Art of Living Course and the powerful Sudarshan Kriya technique.